Codependent to Codependency

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Prior to my Mom dying in 2012, I was extremely codependent. My foundation was built upon my family. I made them my world. I grew up in a dysfunctional family and my roots in codependency started at an early age. My environment was such that my Mom, sister and I had to hold onto each other for dear life to survive. We even called ourselves the three musketeers. My father was the spider and we were the flies. Eventually we were able to escape that spiderweb but we’d be forever tangled up together.

My childhood taught me that the only way to function was to be codependent. It was always the solution and the only way to live. Since I can remember my wellbeing has been dependent on other people. I couldn’t function without another person. That all changed when my Mom died. She was the glue that held our family together. After she died our family was never the same.

The death of my Mom sent me spiraling out of control, out into outer space. I went into danger mode for years after. I lived in constant fear that something bad was going to happen to my family, especially my two nieces and my family. That fear put me into a paralyzed state. I couldn’t leave my sister’s home in the fear that something bad would happen and I would be needed. That’s what happened in April of 2012, when we first learned that my Mom had cancer. I was awakened from a nap to the news that my Mom was coughing up blood and needed to go to the ER. To this day I still can remember the level of panic that I felt. I still flashback to that moment. Especially if something wakes me up suddenly.

The forced separation almost destroyed me. I couldn’t function without my Mom. A world without my Mom was a world that I didn’t want to be apart of. The first two years after my Mom died were hell. I almost didn’t make it. Thankfully I was able to get help and started on a long journey to healing. Even though I was able to function more I still was very codependent to my family. I held onto dear life to every moment that I had with my family the last seven years. I constantly envisioned something bad happening.

It wasn’t only the last year that again I was forced back into outer space. This time I had no one to catch me. I was alone. It was hard to break my codependency and it wasn’t my choice. These days I’m afraid of any type of connection due to the fear of abandonment. I’m not close to anyone. The only way I have been able to cope is to go inward, to shut everyone out. It’s only been recently that I have felt safe enough to venture out and it’s not been easy. I crave connection with others but it frightens me deeply. I put my feet in the water and the fear of a shark attack sends me running back to my safe zone.

I thought it was easier to isolate and push everyone away. The idea of falling apart like I did from the seperation of my family has kept me alone. I want a healthy relationship with dependency. I’m learning to build my foundation on solid ground but it’s going at a snail’s pace. I can quickly form attachments and that scares me when I meet someone I like. Especially because I have very little interaction with people. I meet someone I really bond with and feel less than when the person doesn’t keep in contact with me. I use to take it personal. Most the time I’m able to see the truth but it still hurts the same.

I don’t want to feel lost like that ever again. It’s extremely difficult to overcome years of unhealthy boundaries and attachments. I have to remind myself that I must focus on building my foundation, which I have been doing this last year. If you build it, they will come. It’s just tough waiting. I sometimes wonder if I will overcome this hurdle. Self care and love is something that I must practice daily and is the key to having healthy relationships.

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