I’ve discovered recently how deep my self worth (or lack thereof) runs and how it connects to everything I touch. I have known for years that I suffer from poor self esteem and self worth but I didn’t realize how much of an impact it had on my life.
With depression and PTSD, for me, there comes this crippling isolation. The more depressed or triggered I am the more I crawl into my cave. This isn’t a new concept for me as I have been doing this for year. The closest people in my life become strangers, and strangers become monsters. It is a scary place to me. I lose all sense of reality and often I don’t even recognize myself.
I woke up early this morning (which is rare for me) and instantly felt the need to cleanse myself, as in take a shower. It will have been almost a week since my last shower. I wish I could say that was the longest I have been without bathing but it comes with the territory. The more worthless I feel the less likely I am going to care about staying clean. For most taking a showering is a no brainer but when I am in the low place it becomes like Mount Everest.
Every time I shower, especially if it has been a good while since my last one, I feel so clean and fresh. Pure. That doesn’t last very long, usually less than an hour.
Every time I was sexually abused I tried to wash off the dirty with soap but no matter how long or hard I scrubbed it wouldn’t wash away. My outside would be clean but the soap couldn’t touch or reach the dirty deep inside. So it makes sense when I feel the most worthless I allow my body to stay dirty because this is how I feel inside.
When I am depressed everything goes to hell from my personal hygiene to my eating habits, and everything else in between. You should have seen some of the apartments I have lived in, you would have thought it was a disaster zone. I would leave dishes in the sinks for months to the point where I would have to throw everything away. I haven’t gotten better about that but I still allow my living area to go out of whack. Whenever I would have anyone come over, I would go into a panic trying to clean everything. I couldn’t let anyone know the chaos my life was in. I had to give the appearance that everything was okay.
Today I realized that my body is a prison cell. I started to think my mind was the prison but in reality it is my whole body that is the prison. Certainly my mind has it’s own great big, dark cell but everything is contained inside the walls of my prison body.
I desperately want to break free from this cell but I have struggled for years doing so. I have been off my diet since my birthday (july 3) and I have struggled since to get back on track. I use to really struggle with compulsive overeating. There would be times that I would try to medicate my bad feelings with food. I would eat myself into oblivion until all I noticed was sickness from being full. Sweets and soda were my fair weather friends. This week I have noticed myself pigging out to the point where I just don’t care.
The more worthless I feel the more the need to make the horribleness go away, anyway I can. I become very compulsive and I have noticed an increase in my compulsion recently. Food and sex were two ways I used to compensate for my self worth, both always lead me down a dark road.
Sex has also been a struggle for me. I saw myself as an object for many years and gave the people what they wanted. It wasn’t always that way. I grew up believing I could find someone who loved and accepted me. I had dreams of having a family and spending my life with that one person. When that didn’t happen, I took what I thought was the next best thing… not realizing the damage it would cause. When I am triggered my mind tries to go down that road again.
I have been celibate since April 2012, which is the longest I have ever gone without sex. It is one of the few things that I am proud of. I have taken back my body in regards to sex. For me it’s a reminder that not all of me thinks I am worthless. Now that’s not to say that I haven’t had temptation or have had moments where I have tried to look for sex but thankfully I quickly snap out of it. I have caught myself thinking what the heck am I doing??? I don’t want to give my body up for one night of pleasure. I realize not only will I lose all that time of purity but afterwards I will feel like crap.
I went through a period of heavy sexual compulsion. I didn’t care about the risk, I just wanted to feel good but every time I would feel dirty… just like after the abuse. Every time I would run to the shower and try to wash the dirt away and every time I would fail miserably. Usually it would end in my feeling suicidal. With acting out sexually, I’m not proud to admit, I engaged in some very risky behavior. I was playing russian roulette with my health, body and life. I am thankful that to this day I am hiv negative, so many others haven’t been so fortunate.
I’ve thought long and hard about why I didn’t care about the risks of having unprotected sex. Obviously it’s connected to how I feel about myself. When I couldn’t find a man to love me, I gave up and resorted to taking any kind of attention I could find. I didn’t feel I was worthy of love, care and attention so I gave men what they wanted. I learned very early on that a mans needs came before my own. The abuse taught me that my needs aren’t important. Obviously my mind knows that isn’t true but it’s something I still struggle with daily.
It’s amazing the lies your brain believes. Like you deserve AIDS. I didn’t go out looking to become positive but I certainly didn’t turn it away… nor did I want it. Every time I would get tested for HIV I would go into this panic. You would think that being tested negative would scare me straight but that only lasted so long before I started acting out again. I think in part having risky sex was my psyche trying to commit suicide, it certainly was extremely self destructive. I have often wondered why I wanted HIV. Maybe I thought it was the only way for someone to love me and show me attention? Was I so desperate to lose the weight to think having HIV was the only way to do so? Did I really want to die? I certainly wasn’t a bug chaser (someone who actively wants to become hiv positive) but indirectly I had to be trying.
The only correlation to all of this was when I came out of the closet in 1995. One of the many hurtful things my father told me that I was going to get AIDS and that all my friends wouldn’t be there when I was dying alone in the hospital. He also told me that I had always wanted to lose weight and that getting AIDS that would finally come true. Am I still holding on to the hope that my father will love me in the way I need, to the point where dying from AIDS he’d come to my rescue??? It’s been eighteen years since I heard my father spew his hatred towards me and it still feels like he just said them to me. I’m just thankful I have turned down another road but I fear when I get these urges that I will turn back around down that road…
Even recently I have started to walk down that road. I even created a couple of sex accounts, which I quickly deleted… I know that that road is a slippery slide to some dangerous behavior. Thankfully I have realized that is not the life for me, nor the one I want. That is the struggle with being single and feeling lonely. I miss human contact, intimacy. I watched a movie recently about this gay couple and I watched in awe as they made love to each other, as this is something I have always dreamed of but have never obtained. I’m realizing that something isn’t better than nothing. Nothing is better than something that will hurt me, it’s just learning to cope with the indifference.
While I have been able to fend off the sexual compulsion, I haven’t been so lucky when it comes to food. Food is my biggest battle and my biggest addiction. Food has been my biggest friend and defense. I have built this physical blubber of a wall to protect myself and it’s killing me. It makes sense to me that I have been struggling lately with eating healthy. This is really the first time since January that I have struggled this long. I believe in part is that I am getting to the core of all these bad feelings and untruths about myself. All this time I have seen it as digging a tunnel to my core, when I have been digging my escape route to expose it all. They say it gets worse before it gets better. This is the first time in my life that I have been actively working on my body. I am facing the truth in my own time, doing what I need to do to heal… going to therapy, taking my medicine, etc. I might not be moving as quickly as some feel and want me to but I am moving at my own pace… and I will get there. The road to taking care of myself is bound to be bumpy. I have to realize that occasionally I will fall off track, sometimes I will even take the wrong road but the key is to always get back on track… regardless how long it has been.
I’ve been living in darkness so long, that it’s only natural the dark force will try to pull me under. I have been living so unhealthy for so many years, so I must realize the road to healing isn’t going to be perfect. I will fall. I will get scratched. The difference I am no longer in that hurtful place, it is all an illusion. A way to keep me from what I deserve, which is love and happiness.
So I am going to keep moving forward and as a little fishy once told me… I am going to just keep swimming.