The last time I was weighed was on Thanksgiving and I was 417lbs… So it is nice to be close to the 400 mark. I will be extremely happy when I am in the 300’s!
I am not as happy as I probably should be. I guess I thought I was under 400 pounds by now. Though chances are that I was over 417 pounds with the holidays, etc. So who knows how much exactly I have lost? So I really need to consider that when looking at my progress. I knew cutting the Pepsi out of my diet would drop a decent amount of weight.
So this weekend I really struggled with my will power and self control in regards to eating. It was like this weekend all my will power disappeared. Saturday was particularly rough as I felt a lot of anxiety that day. I was constantly wanting to drown my feelings out. I found myself over eating on certain items like Pringles. Even though I struggled I still stayed on target for my calories. My sister got the kid’s hot n’ ready’s from Little Caesars. I really wanted to pig out on pizza, as I was craving it all day, but I still only had a couple of slices. I really had to fight my cravings.
Sundays battle was an apple fritter. I wanted it so badly. I mean really bad!!! It was calling my name, loudly!!! I resisted and thankfully my niece ate it before I could cave in.
Today I did not win the donut battle. There was one lone donut left, a glazed bow tie donut. Wow, even my spell checker is trying to take donut out of my vocabulary by saying I have it spelled incorrectly… I really resisted a good part of the day but then something just clicked and I grabbed it, not after checking the calorie count on my phone. (300 calories) I won’t lie it tasted delicious.
I think I might be trying too hard, not allowing myself to have things I like. I need to be mindful of this as it can lead to me quitting all together. Even with having that yummy donut I still was still well within my daily calorie limit. If I tell myself I can’t have certain items I will eventually cave in and pig out… Another option is only having half of the donut, which I didn’t do… 🙂
I am still surprised on the calorie count of certain food, like butter and margarine. 100 calories for 1 tablespoon of butter??? What??? I am learning to still have the food I like but modifying the ingredients to make it more healthy. Like for example Kraft Macaroni & Cheese I only used one tablespoon of margarine. By doing that I was able to cut down on the calorie and fat contents.
I am learning to maximize my calories and thinking about my choices. Like a ham sandwich with wheat bread can save me over 100 calories, instead of white bread. I am also realizing what food items will fill me up and choosing those items when I am most hungry.
I have been rather lax on my vegetables and fruit lately, so I need to pick that back up. Though I have been trying to drink some amount of water each day.
I have also started to incorporate some exercise. I have learned to not exercise at night as it keeps me up all night. The last time I really danced a work out I was bouncing off the walls for hours afterwards. I am finding myself feeling guilty when I don’t do something. I have to be careful with dancing as I have noticed my knees hurting lately. I can’t wait for it to get warm outside so I can start walking.
I think the biggest thing I need to learn with this process is to be gentle with myself. I have a tendency to be very hard on myself and that is probably where I have gone wrong in the past. I feel let down and the negative voices chip away at my self esteem. Eventually I cave in and pig out, and then give up.
It is all about balance and moderation. Bad days are going to happen but they aren’t the end of the world. Tomorrow is another day to start a new. One bad day or one bad choice does’t take away from all the hard work and progress I have made the last few weeks. It is about the big picture.